Does A Leptin Supplement Work?
How to Increase Leptin Levels in the Body?
Watch the video below for an in depth explanation of Leptin. Leptin and the Biologic Basis of Obesity Jeff Friedman, Ph.D., Rockefeller University
Leptin is one of the most essential adipose-derived hormones that play vital roles in the body. Some of the major roles include regulation of energy including metabolism, appetite& hunger, and behaviour. Most people suffering from heavy weight find it difficult to reduce their weight.
Besides playing a key role in managing appetite levels, a leptin supplement seems good remedy for those feeling lethargic or wish to lose some weight. This hormone works best by linking up with the brain to bring about a response concerning the amount of leptin available in your fat reserves.
These reserves are usually availed to your body particularly when regular nutrition is not accessible. As a result, weight gain leads to poor leptin communication. This in turn makes your body to become resistant to the release of leptin. This condition leads to constant weight gain hence becoming highly difficult to reduce.
There are different measures that a person suffering from weight gain is advised observe. The following are certified measures that fight weight gain.
Increasing daily consumption of dietary fibre
High fibre diets increases the rate of metabolism in your body. The fibres offer an individual a sense of fullness thus causing his/her intestinal tract to coordinate with the brain.
This results in the release of high levels of leptin. Examples of foods with high fibre content include legumes, whole grains, and oatmeal.
Increase the rate of consuming fruits and whole vegetable
Fruits and vegetables are examples of foods that contain high fibre and water content, with low levels of calories. Both food supplements boost metabolism rate of the body.
In addition, taking more fruits and water sends a signal to the brain that your body is full without more calories. You may learn more about a leptin diet here A good example that has been used and proven is taking 2.5 and 2 cups of vegetables and fruits respectively on a daily basis for 2000 calorie daily diet.
Note that it is advisable to take vegetables and fruits as opposed to taking juices since the two diets guarantees that their fibre content is consumed at maximum levels. Cases of additional salt or sugar that are often added to fruits and vegetables are reduced.
Getting enough sleep that is recommended by the doctor
Try as much as you can to sleep the recommended eight hours per day. High levels of leptin are released if your body gets enough sleep. If possible, sleep for more hours to enable your body release high leptin supplement.
Have you ever felt hungry after waking up as a result of poor sleep at night? The reason behind this occurrence is low levels of leptin hence a message is send to the brain indicating that you must have some food.
You should neither eat after supper nor your last food of the day
Taking snacks after supper is at times triggered by production of leptons especially during evening hours.
This makes an individual to feel hungrier that he or she is. Failure to take meals after supper helps improve levels of leptin in your body metabolism.
Increase consumption of omega-3 fatty acid
You can increase the rate at which you take omega-3 fatty through supplements. Alternatively, you can as well take foods that supply the body with higher amounts of these acids. Examples of such diets include sardines and salmon. Omega-3 fatty acids play a major role in increasing levels of leptin and can be increased by a supplement. You can read all about a Leptin reset here.
It is achieved through reduction of inflammation leading to the release of molecules that fight weight gain. A one-cup serving of sardines is made up of about eight grams of omega-3 fatty acids. However, it has been confirmed by experts that restricting the rate at which you take omega-3 fatty acids should not exceed 3 grams daily. This normally works best if you do stick to supplements.
Carry out regular exercise
Weight gain usually results if the body fails to burn excess fat. Exercising regularly boosts metabolic activities which in turn fights excess fat in your body. Low levels of fat imply that more leptin supplement will be released to fight weight loss.
Keep your body hydrated to facilitate metabolic activities
Dehydrated body does not favour release of leptin hormone. In addition, metabolic processes fail to perform adequately leading to more fat that increases weight. You can keep your body hydrated by taking enough food and water daily.
Eating properly and regularly
Proper intake of food with high leptin levels assists in re-establishing sensitivity of leptin. This enables the signal to be send to the brain to release more leptin. According to the research carried out by certified doctors, taking protein food for breakfast is an important step a person can take to restore sensitivity of leptin or Leptin resistance.
Foods such as snacks and carbohydrates reduce leptin sensitivity. Foods that contain high amounts of carbohydrates such as potatoes and flour contribute to low leptin sensitivity. Other foods to avoid include processed foods that contain sugar.
Increasing leptin is significant since the hormone plays a vital role in weight loss. It regulates appetite by slowing down overproduction of hormones that promote appetite. BUT GHRELIN is a natural hormone with the ability of suppressing appetite. Another function of leptin is that it maintains an individual's body mass index. It works together with Adiponectin to fight metabolic syndrome.
Weight gain is accompanied with different complications. Most people look for alternative ways of reducing their weight. If weight gain has been your major concern a leptin supplement is the right solution for you. However, if you want to increase the level of leptin, you must observe the above mentioned measures.
According to the research, the level of leptin reduces with increase in body size. Low leptin levels can also arise when a person is aging, medicated, or has a medical condition. This hormone ensures that your body's metabolic rate is maintained. When the body has improved rate of metabolism, the food calories are not converted to fat but are converted to energy.
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